Podcast
Ep #61: Game-Changing Tips for Improving Your Well-Being
You’ve probably heard the theory that we become like the five people we spend the most time with. This can manifest in every area of our lives, from our eating and drinking habits, exercise habits, political views, or work ethic. From what we put in our bodies, our brains, what we look at or hear,…
Ep #60: Confessions of a Stay-at-Work Mom with Liz Astrof
Today on the podcast, I have a special guest for you all. I can’t express enough how excited I am to be bringing you this interview with my client and friend, Liz Astrof. Liz is an award-winning executive producer and one of the most successful sitcom writers in television today. She’s the creator of Fox’s…
Ep #59: Are You Suffering from Codependence?
Over the past few weeks, the subject of codependence has come up a lot. I see my clients suffering from codependence in their relationship with their parents, spouses, and kids, but it can also show up in platonic friendships or in the workplace too. Codependency can take many forms and can be incredibly challenging to…
Ep #58: Are You an Empath?
Are you an empath? Empathy is defined as having the ability to listen to or observe someone and have your heart go out to them. But empathy, or being empathetic is different from being an empath. An empath is someone who literally feels other people’s emotions, energy, and physical symptoms in their own bodies. As…
Ep #57: Permission to Have More Fun
Do you give yourself permission to have fun? So many people feel a level of shame attached to taking time off and enjoying themselves. Whether it’s a day, a week, or a month, it’s a badge of honor to hit the ground running and get momentum as soon as you’re back in the office. Instead…
Ep #56: Do You Give Yourself Permission to Unplug?
In celebrating the one-year anniversary of this podcast, I’m taking a month-long hiatus from the podcast, my blog, and my work in general. This is the first time in years that I’m taking a vacation since starting my life coaching business, and I really debated back and forth about truly unplugging. For all you listeners,…
Ep #55: How to Overcome Imposter Syndrome
Imposter syndrome is a term that many of you will be familiar with. As overthinkers, most of us have experienced it at some point. And while feeling like a fraud or not as competent as others believe us to be is uncomfortable enough, it often leads to anxiety and depression down the road, so this…
Ep #54: Managing a Quarter-Life Crisis
A few weeks ago, I shared an episode with you all about ways to manage a mid-life crisis. It turned out to be one of my most popular episodes of the podcast, but recently, I was reminded that mid-life does not corner the market on crises. One of my clients is a 25-year-old woman who’s…
Ep #53: Advice for the Empty Nester
For the first time in 28 years, I am officially an empty nester. In spite of thinking I had processed all the feelings because I’m very proud and excited that my youngest daughter is off to college and I’ve done this twice before, there was something profound about the empty nest experience that I didn’t…
Ep #52: Are You Making Yourself a Priority?
I’m always amazed at how many of us, myself included, habitually put ourselves on the back burner. We’re so good at prioritizing work, our spouse, kids, extended family, and friends, but seem to run out of time and energy when it comes to meeting our own needs. Like anything, the truth is putting ourselves last…
