The OverThinker's Guide to Joy
Simple ways to reduce your stress and find more joy in your everyday life.
Hosted by Certified Life Coach, Jackie de Crinis
Ep #3: 4 Essential Habits to Reducing Stress: Meditation
This is part three of my HOME Series, the four essential habits that, if you implement them, will help relax your mind, feel better, and live more productively. We’ve talked about the importance of Hydration, as well as Observing Your Levels (what we eat and how we sleep). And this third part is one of…
Ep #2: 4 Essential Habits to Reducing Stress: Observe Your Levels
In last week’s episode, we discussed the importance of hydration when it comes to basic self-care and managing your stress. And in part two of this HOME series, we’re discussing my second go-to habit for overthinkers: Observe Your Levels. Observe Your Levels refers to two things: what you eat, and how much you sleep. And…
Ep #1: 4 Essential Habits to Reducing Stress: Hydration
Stress and anxiety are on the rise, and in our overstimulated, instant-gratification-addicted world, it’s no surprise our brains have become overloaded. For so many of us, all that overthinking and mental chatter is wreaking havoc on our nervous systems. So, what can we do about it? I believe that the secret to developing a greater…
