Joy Hunting

The OverThinker's Guide to Joy

Simple ways to reduce your stress and find more joy in your everyday life.
Hosted by Certified Life Coach, Jackie de Crinis

The Overthinker's Guide to Joy with Jackie de Crinis | 4 Essential Habits to Reducing Stress: Observe Your Levels

Ep #2: 4 Essential Habits to Reducing Stress: Observe Your Levels

In last week’s episode, we discussed the importance of hydration when it comes to basic self-care and managing your stress. And in part two of this HOME series, we’re discussing my second go-to habit for overthinkers: Observe Your Levels. Observe Your Levels refers to two things: what you eat, and how much you sleep. And…

The Overthinker's Guide to Joy with Jackie de Crinis | 4 Essential Habits to Reducing Stress: Hydration

Ep #1: 4 Essential Habits to Reducing Stress: Hydration

Stress and anxiety are on the rise, and in our overstimulated, instant-gratification-addicted world, it’s no surprise our brains have become overloaded. For so many of us, all that overthinking and mental chatter is wreaking havoc on our nervous systems. So, what can we do about it? I believe that the secret to developing a greater…

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