The Blog
What Makes You Happy?
This past week I was in New York with my eldest brother, David, and we had so much fun! Everything from attending a Broadway premiere, eating incredible food, admiring the tulips on Park Avenue, seeing the amazing colors in Central Park, and shopping on 5th Avenue. It was pure heaven. The truth is I am kind of…
Are You Self-Sabotaging?
Do you Self-Sabotage? -Over-Eating. -Over-Spending. -Over-Drinking. Or perhaps you… -Missing important deadlines. -Picking fights with loved ones for no reason. -Endlessly procrastinating. One of the most common forms of Self-Sabotage is so subtle that we don’t even realize the damage it’s actually doing. What is that subtle saboteur? Negative Self-Talk. Thinking or saying negative statements about ourselves. “I am too…
Are You Feeling Overwhelmed?
Are you feeling overwhelmed by a laundry list of things to do? Appointments to schedule.Parties to plan. Work to do. Deadlines to meet. Errands to run. Taxes to pay. Ugh.Or just an actual pile of laundry waiting to be folded? When there is too much on your plate, it’s hard to know where to start. But one of the…
Are You Down A Rabbit Hole?
The other day, I felt like everything was going awry. -Appointments got canceled. -My passwords were not working. -I was having tech issues. -I spent two hours on hold with someone to try and fix my tech issues. Basically, nothing felt like it was going right, and I was down an emotional rabbit hole of irritation. At dinner that night,…
Healing Yourself
Pain is a B*TCH! Whether you’re dealing with the occasional headache or a chronic condition, pain can be a real pain in the you-know-what. You don’t have to be a rocket scientist to understand that pain is NOT just physical. Our thoughts and emotions can make it worse. This is why it’s essential to tackle both the…
Learning How To Speak Up
When I was working at the USA Network, “Sharknado” premiered on our sister channel the SyFy Network. In 2013, “Sharknado” was the highest-rated movie in the history of the channel. They went on to make five more sequels. It eventually had a theatrical release and the total franchise made close to $800 million dollars. This…
Do You Have The Winter Blues?
“Winter Blues” are a real thing. The technical term for it is SAD (Seasonal Affective Disorder). SAD is often characterized by feelings of sadness, lethargy, and a lack of motivation. It’s most commonly associated with the winter months, but it can also occur in the summer months too. While you might think I am immune to…
