The Blog
Advice To My Younger Self
As you may have noticed, there has been a big graduation theme running through my life these past few weeks. It started with my own high school reunion and culminated with my youngest daughter’s high school graduation. It has definitely been a time of celebration and reflection. With all of the nostalgia and passage of…
My High School Reunion
I recently attended my 40th high school reunion, and it was awesome! Here are TWO fun facts about this event: 1) This was the first high school reunion that I have ever been to.2) I didn’t even attend this particular high school. And oddly enough, I felt right at home. I reconnected with people that I haven’t…
Friendships
On the precipice of attending my 40th high school reunion, and my youngest daughter graduating high school this month, both milestones have given me a lot of food for thought about friendships. In this post-pandemic phase of our life, people are starting to socialize again. Since we didn’t see a lot of our friends for…
Live, Laugh, Love
I love to laugh. I love being around people who make me laugh, and I love making other people laugh too. It not only FEELS good to laugh, but it is also GOOD FOR US. Laughter is one of the best anti-depressants, and there is scientific evidence that it supports our immune systems too. The…
Are You A Worrier?
Are you a natural-born worrier? Do you find yourself lying awake at night playing back the events of the day? Or perhaps you worry about the future? Or maybe you worry about everyone else: Your kids, parents, partners, and everything that comes across your news feed. Some of us are more prone to worrying than…
Are You An “All or Nothing” Person?
Are you an “All or Nothing” person? Do you feel like there is a right and wrong way to do everything? It’s either perfect or not worth doing at all. You are either all in or all out. Things are either good or bad. You like it or hate it. It SEEMS so much easier…
Are You Ready To Have A Great Day?
I woke up to a monster of a To-Do list today. Well, technically, I woke up to soft slobbery kisses from my dog who was eager to have breakfast. But AFTER that, it was my To-Do list that smacked me in the face. I felt a heaviness in my body, and I just wanted to…
Do You Feel Judged?
Judgment can be such a loaded word. It can be everything from an important decision made by the Supreme Court… To idle gossip about somebody you barely know. Everyone has that friend or relative who is super judgmental. You feel like nothing you ever do is right or you are always being picked apart. Judgment…
