The Blog
Reap the Rewards of Routine
As a coach, I work with both executives and entrepreneurs (writers, producers, and small business owners). For my executive clients, their schedules are dictated by their work hours and all that entails: Commuting, In-person or Zoom meetings, phone calls, emails, and then doing their actual jobs. For my entrepreneurs, their schedules are more unstructured. They don’t have a…
Do You Struggle With FOMO or FOPO?
You know when you are sitting at home, scrolling through your social media feeds, and suddenly, there it is—the ultimate party of the century, the concert of a lifetime, or the brunch where everyone seems to be having a blast? And where are you? On your couch, in your pajamas, questioning everything. That, my friends,…
Are You Tired of Being Tired?
I don’t know about you but I have been tired lately. I don’t know if it is the weather or the winter season, but I find myself going to sleep earlier and waking up later these past few weeks. For those of us who are Type A, OverAchievers, OverThinkers, and OverDoers, taking time for extra rest can…
How Do You Do Me Time?
I have been in tech hell this week. I won’t bore you with the gory details, but let me just throw out a few terms that I have been dealing with: DNS, DMARC, firewalls, 404 error codes, 502 error codes, and spam filters. Now if you’re tech-y, these might not seem so scary. But for…
Turn On The Music
Yesterday, I set the intention of spending one hour to work on editing a book I am working on. Unfortunately, that one hour turned into two. And the only thing that got done was a lot of scrolling, reading news headlines, and going down rabbit holes. One good thing that came out of my scroll-fest was finding this…
Inspiration From The Emmys
Inspiration can come from anywhere. As a person who greatly admires creativity, achievement, and perseverance, I am always on the hunt for inspiration. I find inspiration in people’s stories. It’s why I love memoirs and autobiographies. It’s, also, why I love being a coach. But sometimes inspiration comes in unexpected places too. A few weeks ago, I…
May You Be Happy
For any of you who know me or have worked with me, you know how important meditation is to my daily routine. It never ceases to amaze me how many of my clients will be eager to make big and small changes in their lives, but a meditation practice seems to be the hardest one to…
Negativity Bias
Do you ever find yourself having a perfectly good day? The sun is shining, you have been super productive, and you are feeling energetic and generally positive. But then you get a text or a call from someone that they are canceling your plans. You feel disappointed because you were looking forward to those plans…
